David | weller TRAINING

Gymnastics 2 2019/01/22
Every 1 min for 12 mins do: Burpee Ring Muscle Up, 1 min Dumbbell Jumping Lunge, 1 min Handstand Hold, 1 min Scale Burpee Ring MU with Burpee Jumping Pull Up Scale Dumbbell Jumping Lunge with Bodyweight Jumping Lunge
Gymnastics 1 - Strict Ring Muscle Up Progression & Handstand Walk Condi 2019/01/22
Every 1 min for 16 mins do: False Grip Ring Row, 1 min Russian Box Dip, 1 min Ring Muscle-up, 1 min Handstand Wall Run, 1 min Scale Wall Run with HS Hold Scale Ring Muscle Up with Baby Ring Muscle Up
not timed 2019/01/12
3 rounds for time of: Bear Walk Lizard Walk Crab Walk Lateral Lunge Back Bridge
Kipping Practices : 5x5 2019/01/12
Kipping Practices 5x5 Rest as needed between sets.
RFQ - not timed 2019/01/12
3 rounds for time of: 10 Band Pull Aparts 10 Ring Rows 10 Banded External Rotations 10 banded external Rotations each side