David | weller TRAINING

Gymnastics Strength - Strict HSPU 2019/03/17
Strict Handstand Push-ups 5x Max Rep Rest 1:30 between efforts.
Gymnastics Conditioning - Pulling 2019/03/17
Complete as many rounds as possible in 12 mins of: 15/15 Toes-to-bars 10/10 Pull-ups 3/3 Rope Climbs 150/150 Single Unders
Gymnastics Warm Up and Midline 2019/03/17
Every 3:20 for 11 mins do: Kip Swing, 30 secs Rest 20 secs Hollow Rock, 30 secs Rest 20 secs Strict Toes-to-bar, 30 secs Rest 20 secs Superman, 30 secs Rest 20 secs
Gymnastics - CrossFit Open 19.3 Quality Workout 2019/03/10
For time: Single Arm Dumbbell Overhead Walking Lunge, 22.5/15 kg, 200/200 ft 50/50 Dumbbell Box Step-ups, 22.5/15 lbs 50/50 Strict Handstand Push-ups Handstand Walk, 200/200 ft Timecap: 22:00 min Scaling: dumbbell front-rack lunge elevated strict HSPU --> dumbbell strict presses (two dumbbells) bear crawl
20 min to work up to your clean 1 rep max 2019/02/28
Clean 2-2-2-2-2 Use the heaviest weight you can for each set. Rest as needed between sets.