David | weller TRAINING

4 RFT: Overhead Walking Lunges and Deficit Push Ups 2018/04/10
4 rounds for time of: 50 Overhead Walking Lunges, 20/10 kg 25 Deficit Push Ups
AMRAP 15 mins: Clean & Jerks and Bar Facing Burpees 2018/04/10
Complete as many rounds as possible in 15 mins of: 15 Clean & Jerks, 60/40 kg 15 Bar Facing Burpees
3x RFT: 200 m, Toes-to-bars, Assault Bike Calories and 3 more 2018/04/10
3 rounds, each round for time, of: Run, 200 m 15 Toes-to-bars 12 Assault Bike Calories 9 Overhead Squats, 50/35 kg 6 Hang Power Cleans, 50/35 kg 3 Wall Walks Rest 4 mins between each round. increase effort each round, rest exactly the time you needed to complete the round you just finished. Sub for bike: row 15 cal, run 200 M […]
21-15-9: Shoulder-to-overheads and Strict Pull-ups 2018/04/10
21-15-9 reps, for time of: Shoulder-to-overhead, 60/40 kg Strict Pull-up
Push Press + Push Jerk + Split Jerk Complex : 3-3-2-2-1-1 2018/04/10
Push Press + Push Jerk + Split Jerk Complex 3-3-2-2-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. 20 min to work up to a heavy complex […]