David | weller TRAINING

SKILL 2018/09/13
One Arm Kettlebell Clean And Press 5x8 Use the same weight for each set. Rest as needed between sets. 4 left / 4 right […]
FT: Jumping Alternating Lunges and Strict Pull-ups 2018/09/13
For time: 20 Jumping Alternating Lunges 10 Strict Pull-ups 18 Jumping Alternating Lunges 9 Strict Pull-ups 16 Jumping Alternating Lunges 8 Strict Pull-ups 14 Jumping Alternating Lunges 7 Strict Pull-ups 12 Jumping Alternating Lunges 6 Strict Pull-ups 10 Jumping Alternating Lunges 5 Strict Pull-ups 8 Jumping Alternating Lunges 4 Strict Pull-ups 6 Jumping Alte […]
Shoulder Press : 5-5-5-5-5 2018/09/13
Shoulder Press 5-5-5-5-5 Use the heaviest weight you can for each set. Rest as needed between sets. […]
8 RF-ME: Rows and Weighted Box Step Overs 2018/09/13
8 rounds for max reps of: max rep Rows, 1 min max rep Weighted Box Step Overs, 1 min Rest 1 min sub for row: bike
12-9-6-3: Deadlifts and Bar Muscle-ups 2018/09/09
12-9-6-3 reps, for time of: Deadlift, 100/70 kg Bar Muscle-up