David | weller TRAINING

3 RFT: Double Unders and Hang Power Clean & Jerks 2018/06/30
3 rounds for time of: 100 Double Unders 7 Hang Power Clean & Jerks, 60/40 kg Do 4 burpees each time you put down the bar.
AMRAP 10 mins: Alternating Pistols, AbMat Sit-ups and Bar Muscle-ups 2018/06/30
Complete as many rounds as possible in 10 mins of: 10 Alternating Pistols 20 AbMat Sit-ups 5 Bar Muscle-ups
Team Chipper 2018/06/30
For time: 100 Assault Bike Calories 50 Handstand Push-ups 100 Russian Kettlebell Swings, 24/16 kg 50 Chest-to-bar Pull-ups 100 Burpees 50 Wall Balls Teams of 2. Partner A works while partner B rests. Reps can be distributed as needed.
4 RFT: Bar Muscle-ups, Squat Snatches and Box Jump Overs 2018/06/30
4 rounds for time of: 5 Bar Muscle-ups 10 Squat Snatches, 50/35 kg 15 Box Jump Overs, 24/20 in
3 RFT: Shoulder-to-Overheads, Front Rack Lunges and Toes-to-bars 2018/06/30
3 rounds for time of: 9 Shoulder-to-Overheads, 50/35 kg 12 Front Rack Lunges, 50/35 kg 15 Toes-to-bars