Sebastian | weller TRAINING

Gymnastics - Front Lever/Back Lever Tabata 2019/02/19
Tabata Front Lever Hold Tabata Arch Hold Tabata Back Lever Hold Tabata Hollow Hold The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals. First complete Front Lever & Arch Hold, then Back Lever & Hollow […]
Gymnastics - Strict & Kipping Dissociation 2019/02/19
Every 1 min for 18 mins, alternating between: 10/10 Alternating Pistols 10/10 Strict Toes-to-bars 10/10 Strict Chest-to-bar Pull-ups 10/10 Burpee Jump And Touches 10/10 Toes-to-bars 10/10 Chest-to-bar Pull-ups
Gymnastics - MU & Handstand Walk 2019/02/12
Every 1 min for 16 mins, alternating between: 5/3 Kipping Ring Muscle Ups Handstand Walk, 10/7 m 12/10 Toes-to-bars Arch Rock, 45 secs Scale: KRMU --> KRPU --> KT2R Handstand Walk --> 3 Wall Walk T2B --> K2E
Gymnastics - Handstand Practice 2019/02/12
As many reps as possible in 10 mins of: Handstand Practice
Gymnastics - Handstand Prep 2019/02/12
Every 1 min for 9 mins, alternating between: Hollow Hold 15/12 Pike On Rowers, 1 min Frog Hand Stand Hold, 1 min