Sebastian | weller TRAINING

Gymnastics - short & light BUBBA 2019/04/22
Complete as many rounds as possible in 10 mins of: 6/6 Dumbbell men Maker, 10/8 kg 7/7 Dumbbell Box Step-ups, 10/8 kg Orignial BUBBA is AMRAP in 20 minutes 6 Dumbbell Man Makers (55/35 lb) 7 Box Step Ups (55/35 lb) with weight vest (20/14 lb)
Gymnastics - Pull & Lower Body Strength 2019/04/22
3 rounds, 1 min per station, of: Chest-to-bar Pull-up Ring Row Toes-to-bar Alternating Pistol Plate Overhead Walking Lunge Rest Perform this like "Fight Gone Bad," by rotating immediately to the next station every 1 min, the clock does not stop or reset between stations.
AMReps`7min; Ring Muscle Ups 2019/04/21
As many reps in 7 mins as you can of: Ring Muscle Up Focus WOD: Get the hips as close as possible to the rings before sitting up and transitioning into the dip position. Scaling: 12 min EMOM: 7 Strict Ring Muscle Up Floor Transitions Focus: Maintaining False Grip and continually pushing down throughout the […]
Hilly Helen 2019/04/18
3 rounds for time of: Run (hill), 400 m 21 Kettlebell Swings, 24/16 kg 12 Pull-ups
Row 2 km TT 2019/04/18
Row 2 km This is an all out effort for time.